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All Areas: The best home therapy for sore muscles is alternating cold and warm packs. Please note: If there is inflammation (swelling) use only cold packs, avoid using hot packs. Alternating cold and warm is preferable to either alone. By alternating dilating and contracting the bloodstream you might be turning the pump up.

Acupressure gets the same concept with Shiatsu massage. It uses finger and occasionally toes to press pressure points on the body to stimulate the natural healing processes inside you. This massage technique presses the idea commonly called meridians in Chinese medicine culture to discharge the muscular tension and improve the blood circulation and life energy referred to as "qi" in your body to hasten the recovery process. The only difference it's with acupuncture which it is usually mistaken as is who's doesn't have any needles to stimulate the meridians. It only uses the feet and hands instead. Just like acupuncture, acupressure provides reduction in eye strain and neck pains. It would go for eliminate headaches, backaches, tension, constipation, indigestion, ulcer pain, menstrual cramps and a whole lot more. Acupressure also helps release endorphins helping you using your insomnia issues. Not only does acupressure alleviate the pain sensation but it can also help in helping the organ functions.

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